okay so january has come and gone and you're still having issues. what happened to all the umph? your goals list has rapidly become a thing of the past and you can't even remember what you promised to accomplish in 2003. your problem? release, release, release that negative energy. old flames, negative friends, even frustrating careers. we've written about the following sources before and now is as good a time as ever to be reminded:

pat novak
214.528.5898
pat novak is known for helping people around the country with her process of intuitive therapy. she explains that many of her clients want to "focus on what they want to get rid of and bring into the new year." (don't you want to stop thinking about that ex and focus on yourself for a change?) her visualization techniques help to access goals, shed dead skin and create a new image. although she is located in texas, her phone sessions have proven valuable to well known ceos and hundreds of clients nationally. pat@patnovak.com or www.patnovak.com

*receive a complimentary half-hour consultation. no purchase required. call or e-mail for an appointment.


exhale 212
212.965.9840
this soho based resource center helps get you in touch with your inner child and develops a suggested program for you based on your specific needs. it offers comprehensive classes on how to manage a modern life, from the career corner to the nutrition classes, to life coaching and empowerment workshops. there's even a recipe for instant friends (a series called "girl talk.") after a visit to exhale, you may just walk out with a new yoga schedule, a new career and a new attitude.
exhale212@aol.com or www.exhale212.com

*call for special promotions offered. take the time to get past your goals for 2003 and check "helping yourself" off the list. make yourself happy.